CLINICAL Pilates CLASSES

Working with an Exercise Physiologist or Exercise Scientist, Clinical Pilates is the most effective way to treat pain and manage injuries.

Located at The Healesville Wellness Factory, classes are limited to 4 people per class so you get individualised attention.

Using the Pilates Reformers you'll improve strength and flexibility in the most effective way.

WHO WE WORK WITH

We work with people to manage pain or complex health issues and get them back to doing the things they love.

​Click on the images below for more information and resources on who we work with!

SESSION TIMES

With over 30 sessions per week the first step is finding a weekly time(s) that suits you.

​One you have a time in mind, book an assessment by clicking on the link below or calling the clinic on 5962 2697.

Availability is currently very limited, but we'll do our best to accomodate your preferences.

BENEFITS OF CLINICAL PILATES

  • Individualised small-group exercise sessions are the most effective way to treat pain and injuries (1)

  • We include Reformer Pilates which targets weak and tight muscles (2)

  • You'll get weekly accountability, motivation and support to keep you on track

  • ​Improve core strength, posture and flexibility while getting strong and having fun
1. Henchoz Y, Kai-Lik So A 2008; 2. Rydeard R, Leger A, Smith D 2006.

WHAT MAKES OUR CLASSES DIFFERENT?

Run by Exercise Physiologists and Exercise Scientists these classes are based on the latest science around managing injuries and pain.
​
1) Pilates is the most effective exercise for managing injuries and pain (1,2)

2) You get a program tailored to you, your injuries and your ability

3) With just 4 people per session, you get individual attention

4) We update your program every 8 weeks to ensure you're progressing towards your goals
1. ​Owen PJ et al. 2020; 2. Hayden JA et al. 2021

HOW MEMBERSHIP WORKS

Following an assessment we’ll book you into a weekly session time/s that suits you

Ongoing sessions are paid via fortnightly direct debit (see below for details)

​HOW TO PAY

You can pay for your assessment on the day via cash or eftpos.
Payments for ongoing sessions are made via direct debit on a fortnightly basis. Just bring your bank details or credit card and we can help set it up for you.
There are no fees, no lock in contracts and you can choose your preferred payment day.


CANCELLATION POLICY

​You can reschedule your session any given week by giving us 12 hours notice.
You can cancel or pause your membership at any time by giving us 2 weeks notice.

FAQ'S

Q. “Can I do Clinical Pilates if I have an injury?”
A. Yes, these classes that are specifically designed to help treat injuries. In your initial assessment your Exercise Physiologist will assess your injury to determine what is the best course of treatment.

Q. “Can I do Clinical Pilates and pay week to week?”
A. To help get the most out of your sessions, we only offer Clinical Pilates on a fortnightly direct debit membership. There's no lock in contracts, no fees and you can cancel anytime with 2 weeks notice. We can even send you a reminder the day before payments come out. You can choose your preferred payment day and whether it comes out of your bank account or credit card.

Q. “How long before I can expect to see results”
A. In most cases you’ll start to feel better immediately – with the right exercises you’ll walk out feeling stronger than when you came in. After 8-12 weeks you will really start to notice the improvements in strength and function along with better managed pain. However, lots of clients continue their sessions ongoing because it helps keep them accountable and feeling strong.

​Q. “How regularly should I come in?”
A. This depends on your goals and how quickly you want to see results. Generally we recommend 2-3 sessions per week for best results. If you can only make it to 1 session a week we'll make sure you've got exercises to do at home in between sessions.