low back pain

Low back pain is a debilitating condition that impacts 4 million Australians.

At Better Exercise Physiology use specific exercises and target key muscles to increase strength, fitness and mobility.

Through individual appointments or Clinical Pilates classes, we teach you how to do the right exercises and put you back in control.

WHO WE WORK WITH

We regularly work with people with chronic and complex back pain to get them back to doing the things they love.

This includes:
​
General back and hip pain
Rheumatoid and Osteoarthritis
Spondylolithesis or disc injuries
Pre and post discectomy or lumbar fusion

WHAT YOU CAN EXPECT

We start with a full assessment to find out about your back pain. We'll then look at your movement to help identify key areas of weakness, tightness or imbalance.

From there we'll develop a specific exercise program for you to complete at home or in our Clinical Pilates Classes

In follow up appointments we revise and progress your exercise program to move you towards your goals and out of pain.

Common issues we see in clinic

  1. Difficulty bending over or sitting for long periods
  2. Tight hamstrings and hip flexors
  3. Weak glutes and abdominals
  4. Lack of confidence in your body
  5. Unsure what exercises to do and what to avoid

HOW EXERcise can help

Exercise is one of the most effective treatments for low back pain. However, most people get massages and adjustments without ever strengthening the muscles supporting their spine. This leads to temporary relief before the pain inevitably returns.

By combining strengthening and stretching exercises with massage or adjustments, you give yourself the best chances of managing your pain and getting back to doing the things you love.

At The Healesville Wellness Factory and Yarra Valley Wellness Clinic (Seville) we utilise Pilates Reformers to isolate key muscles and speed up your recovery.

WHY CHOOSE AN  EXERCISE PHYSIOLOGIST
As Exercise Physiologists we are movement specialists.

We understand movement, pain and injuries better than anyone.

Each of our team are university trained with a Masters degree in Exercise Physiology (4-5 years study).

We complete extensive on the job training and stay up to date with the latest in back pain research and treatment.

PRICES AND REBATES

For view our prices head to our Exercise Physiology​ page or book an assessment below.

FAQ's

Q. What does a typical session look like?
A. The initial session will include a thorough assessment. We will also develop an exercise program that addresses your issues and helps to get you in control.

Q. How long does a course of treatment last?
A. This depends on the nature of your injury. Typically we'll see clients every 2-4 weeks which gives them time to do their exercises and see improvement.

​Q. How does an Exercise Physiologist differ from a Physiotherapist?
A. Exercise Physiologists are the highest trained professionals specialising solely in exercise. We teach you to treat your own condition. Unlike physiotherapists we do not do hands on work (massage and adjustments) and refer on when this is needed.