PARKINSON'S EXERCISE CLASS HEALESVILLE


​We have designed a specifically tailored class to provide a safe and supportive environment for those with Parkinson's Disease to exercise, and come together to share their experiences.

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Class Time
​Tuesdays at 1pm

Location
​​The Healesville Wellness Factory
38 Don Rd, Healesville

Benefits of exercise

Exercise has been shown to be the most important tool for Parkinson's Disease for the management of symptoms and slowing of the progression of the disease. We want to help you live your life to the fullest potential.

The classes work on strength, fitness, motor control, balance and confidence!

Each week you will work through an individual program of strength and balance exercises tailored for you by our Exercise Physiologists.

To get started all you need to do is book in for an assessment, this is where we get to know you and create a tailored program that focuses on your symptoms and goals!


Cost: $25 per class, $159 for your initial assessment
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Funding: Individuals with an NDIS or My Aged Care plan may be able to get funding to cover the cost of classes

​​To book: you can book your assessment online below or by calling the clinic on 5962 2697.

exercise and Parkinson's Disease

Exercise benefits all people with Parkinson’s, regardless of how long you have been living with the condition.

​The precise benefits of exercise are dependent on the type of exercise you undertake and how far Parkinson’s has progressed but some examples of why exercise is beneficial are:
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  • Improved motor symptoms: Parkinson's disease is characterised by motor symptoms such as tremors, rigidity, bradykinesia (slowness of movement), and postural instability. Exercise enhances the brain's ability to utilize dopamine more efficiently, resulting in better motor control.

  • Increased mobility and balance: Parkinson's can lead to difficulties with balance, coordination, and mobility. Exercise helps maintain and improve these aspects by strengthening muscles, improving flexibility, and enhancing coordination. Regular exercise routines that include aerobic activities, stretching, and balance exercises can significantly enhance mobility and reduce the risk of falls.

  • Slowed disease progression: Multiple studies suggest that exercise may have neuroprotective effects in Parkinson's disease. Physical activity can promote the growth and survival of neurons, particularly in brain regions affected by the disease. It may also stimulate the production of brain-derived neurotrophic factor, a protein that supports the growth and maintenance of neurons. These effects potentially slow down the progression of the disease.

  • Enhanced cognition and mood: Parkinson's disease can affect cognitive function and lead to mood disturbances, including depression and anxiety. Exercise has been shown to have positive effects on cognitive performance and mood in people with Parkinson's. It can improve attention, executive function, memory, and overall cognitive functioning. Exercise also stimulates the release of endorphins and other "feel-good" neurotransmitters, which can alleviate mood symptoms and enhance overall well-being.

  • Potential neuroplasticity: Exercise promotes neuroplasticity, which is the brain's ability to reorganize and form new connections. In Parkinson's disease, exercise may help the brain compensate for the loss of dopamine-producing cells by rewiring neural circuits and establishing alternative pathways. This neuroplasticity can improve motor skills and functional abilities.


At the Healesville Wellness Factory, we offer tailored exercise programs to those with Parkinson's to assist in living independently and maintain loved hobbies and activities.