low impact class
The Healesville Wellness Factory
This class is designed for older adults with a high risk of falls, low mobility or poor strength that would like to move better and feel more confident.
Each week you will work through an individual program of strength and balance exercises tailored for you.
We aim to provide a fun, safe and supportive environment for older adults to get active each week.
Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
This class is designed for older adults with a high risk of falls, low mobility or poor strength that would like to move better and feel more confident.
Each week you will work through an individual program of strength and balance exercises tailored for you.
We aim to provide a fun, safe and supportive environment for older adults to get active each week.
Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
