low impact class

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The Healesville Wellness Factory
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This gentle, supportive class is ideal for older adults who face challenges with mobility, strength or balance. Whether you're wanting to improve your ailments or move with more conficence, our sessions are designed with your needs in mind.

Each week you will work through an individual program of strength and balance exercises tailored for you.

We aim to provide a fun, safe and supportive environment for older adults to get active each week.

Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease. 

details

Class Time: Tuesdays at 12pm

Location: The Healesville Wellness Factory, 38 Don Rd, Healesville

Cost: $25 per class, $159 for your initial assessment

Assessment: Before starting classes, an assessment is required to determine your suitability and develop a tailored exercise program 

Funding: You may be eligible to access an EPC care plan (item 10953) or Diabetes Management Plan (item 81110, including 8 rebated classes) to cover part of the cost of the assessment (please speak to your doctor)
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If you have a NDIS plan or Home Care Package this may cover the cost of the assessment and classes (please speak to your case manager) 


Book your assessment

You can book your assessment by calling the clinic on 5962 2697 and asking about our Low Impact Class.