Intro to pilates
For exercise physiology and exercise science students

LEVEL 1 COURSE
Tailored to Exercise Physiology and Exercise Science students, this one-day course will teach you the basics you need to start implementing Reformer Pilates exercises with clients.

This course extends on the knowledge taught in your degree by giving you practical experience and exercises to apply in the clinic.

After attending this Intro to Pilates course, you'll have the knowledge and confidence to stand out from other students when completing placements and applying for jobs.

Upcoming course dates: Sunday the 19th May, 9am-4:30pm

Investment: $180

the healesville wellness factory

38 Don Rd, Healesville

What we'll cover

Intro to Pilates. We'll start the day by covering the history of Pilates, its core principles, what it is and what it isn't. This introduction will give you a thorough understanding of the Pilates method before implementing it with clients.

The evidence and science behind Pilates. We'll take an in-depth look into the research behind Pilates, how it stacks up to other exercise options, and what conditions it is most effective for.

Reformer basics. You'll learn how to use the Pilates reformer with a focus on key safety considerations. We'll teach you how to adjust the springs, footbar, straps and body position to tailor the workout to different clients and conditions.

Reformer Pilates repertoire. You'll learn the key Reformer Pilates exercises, the relevant anatomy and when to prescribe each exercise for various musculoskeletal conditions. You'll have the opportunity to practice as the client and teacher, so you can learn from doing and instructing.
 
Cueing and instructions. Do you lack confidence when working with clients? By learning our 5-step process for cueing, you'll be able to provide clear and effective instructions for each exercise, giving yourself a professional edge when working with clients.
 
Managing a group. Next up you'll learn how to run a Pilates class effectively. We'll cover how to demo an exercise, project your voice, alter your tone and provide feedback. Mastering these essentials is the difference between the good and great Pilates instructors.

Teaching Reformer Pilates. This module is where we bring it all together. In groups of 3 and 4, you'll get the opportunity to put what you've learnt into practice by running your classmates through a mini Reformer Pilates workout. Our students find this practical element the most beneficial part of the day.
 
Pilates session plans. Finally, to ensure you can start implementing Pilates exercises straight away, you'll leave with an array of different session plans detailing the exact exercises we use with clients in the clinic.

meet your instructors

Run by Exercise Physiologist Chris Neason, this evidence-based course is informed by the latest research and tailored to Exercise Physiology and Exercise Science students.

Chris Neason owns Better Exercise Physiology and has taught Pilates for over ten years. He teaches within the Masters of Clinical Exercise Physiology at Deakin University and supervises students in the Deakin Clinical Exercise Centre. He is also completing his PhD at Monash University exploring the most effective exercise options for people with low back pain.

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Jaz Tyler works as an Exercise Scientist at The Healesville Wellness Factory and has been teaching Reformer Pilates for over two years. As a current Masters of Clinical Exercise Physiology student at Deakin University, she understands firsthand the benefits of learning Pilates and adding Reformer exercises with her clients.

book now

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For any enquiries, visit the contact us page to send an email or call the clinic.

our guarantee

We guarantee you will leave this course feeling more confident and ready to implement the basic Pilates exercises with clients.

We believe so strongly in the value of the Intro to Pilates course that if you attend the entire day and are not completely satisfied, we'll refund the whole cost.

Frequently asked questions

Who is this course designed for?
This course is designed specifically for Exercise Physiology and Exercise Science students to complement the knowledge they have learned in their degree and give them the practical knowledge they need to excel when working with clients. Exercise Science students must have completed at least the first two years of their degree to be eligible.

How does this course compare to other Pilates courses?
This introductory course will teach you the basics needed to safely and effectively implement Pilates exercises with clients in the clinic and during placement. For those interested in completing further training in Pilates after our Level 1 Course - Intro to Pilates, we recommend signing up for our Level 2 Course - Teaching Reformer Pilates.

Do you cover mat Pilates exercises?
We will provide an overview of mat Pilates exercises but focus predominantly on Reformer Pilates. We find Exercise Physiology and Exercise Science students get the most value by learning Reformer Pilates exercises and how to safely implement them with clients.

What do I need to bring?
We recommend bringing a computer or pen and paper for notes and something comfortable to exercise in. We will take a 40-minute lunch break to allow students to buy food from one of the local cafes or heat their lunch in our kitchen.

What is the cancellation policy?
Due to the limited number of spaces available, there are no refunds for students that change their mind or cannot attend the course.