How to release the muscles of your lower back​

Disclaimer: If you're unsure if any of these exercises are safe for you please don't proceed. We recommend you consult with your heath professional or doctor before starting any new exercise program. By performing any exercises you do so at your own risk.

If you ever get a TIGHT BACK then this video is for you.

We recently shared our Top 5 Exercises for Back Pain, but what if you just need a good stretch?

Sometimes when you're in a lot of pain this is all you can manage.

In todays video I show you how to release your tight back muscles using a massage ball.

And if you want to pick up one of the red massage balls I mention in the video we sell them at the clinic.

Self massage is a great one to have in your 'toolbox' whenever your back is feeling a bit stiff.

Let me know how you go and if you find this helpful.

As always when it comes to any videos this advice is general. 

If you want a specific exercise program taking into account your injuries and conditions get in touch to book an assessment with one of our Exercise Physiologists.

You can call us at The Healesville Wellness Factory and book on 5962 2697 or head to the Exercise Physiology page.