Healthy pregnancy & exercise email series
Not sure what exercise is safe during pregnancy? Or when to start pelvic floor exercises? Or what even are pelvic floor exercises?
These are all normal questions. For first time mums they're things you've never had to consider before. Even for second and third time mums, you probably had too much on your plate to even think about all this.
That's where our Healthy Pregnancy Series comes in. It's designed to clear up all these questions and more.
I've included monthly tips, exercise programs and everything you need to know at each stage of your pregnancy.
You can rest assured that you'll get all the information you need, when you need it. To stay fit, active and healthy during your pregnancy.
It's completely free with lots of value and zero spam!
To sign up, simply enter your details below.