Back extension exercises
Disclaimer: If you're unsure if any of these exercises are safe for you please don't proceed. We recommend you consult with your heath professional or doctor before starting any new exercise program. By performing any exercises you do so at your own risk.
BACK EXTENSION exercises are super important for people suffering back pain.
They help with STRENGTH and FLEXIBILITY of the spine.
They help improve BLOOD FLOW to the spinal discs.
They can help REDUCE PAIN through your back.
For these reasons (and many others) they should be incorporated into the DAILY exercise routine for anyone with back pain.
Yes DAILY, not a couple of times a week or once a month when you're really bad.
This video gives you an idea of some of the back extension PROGRESSIONS we take clients through here The Healesville Wellness Factory
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