8 Week mental health reset

Working with an Exercise Physiologist our Mental Health Reset is a holistic program to work on both your physical and mental health.

Designed by Beth Lamb, this program is for people who have been feeling down, stressed or unwell. You may have struggled with mental health all your life or these challenges could be new to you.

With a combination of Weekly Action Steps and Clinical Pilates Classes we focus on improving mental resilience and adopting a healthy mindset to get you back to doing the things you love.

Inclusions

- Assessment (normally $120)

- 8 Week Course of Clinical Pilates (normally $304)

- Home Exercise Program (normally $50)

- Individualised weekly education/handouts/videos (normally $160)

- Massage ball (normally $20)

Discounted Price:   $420    
or $120 upfront and 4 x $76 in fortnightly direct debits

What makes this program unique

The 8 week Mental Health Reset is based on the latest research and evidence around mental health.

Each week you'll work with an Exercise Physiologist in our Clinical Pilates classes.

You'll be working on both your physical and mental health.

The program is completely individualised to you and your needs.

PROGRAM Outline

Assessment with an Exercise Physiologist

Week 1: The importance of mental health
Week 2: Exercise and mental health
Week 3: Social connections
Week 4: Self care strategies
Week 5: Nutrition
Week 6: Sleep hygiene 
Week 7: Gratitude practice
Week 8: Goal setting
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Ongoing option to continue with Clinical Pilates Classes