CLINICAL STRENGTH CLASSES

Working with an Exercise Physiologist, our Clinical Strength Classes are designed to help you increase strength and balance in a supportive environment.

Located at The Healesville Wellness Factory, classes are limited to 3-4 people so you get individualised attention.

Using state of the art strength equipment you'll improve strength, muscle mass and bone densite in the most effective way.

WHO WE WORK WITH

Osteoporosis & Osteopenia - Read more
Post-Menopausal Women - Read more
Osteoarthritis (Knees, hips, shoulders) - Read more
Sporting Injuries (ACL, PCL, Meniscus) - Read more
Musculoskeletal Pain & Injury (Lower back, shoulder, knee, hip pain) - Read more
Pregnancy and Postpartum - Read more
Metabolic Conditions (Type 2 Diabetes, PCOS, Metabolic Syndrome) - Read more
Men & Women Using Weight Loss Medications - Read more

Our Exercise Physiologists can see a range of clients with different access to approved funding.
Including NDIS, Worksafe, TAC, DVA, My Aged Care, Medicare and Private paying. Contact us for more information. 
Picture


We are currently offering a limited timetable, with new classes being added regularly.

​Once you have a time in mind, book an assessment by clicking on the link below or calling the clinic on 5962 2697.

SESSION TIMES

WHAT MAKES OUR CLASSES DIFFERENT?

Run by Exercise Physiologists these classes are based on the latest science around improving strength and balance.
​
1) Strength training is the most effective exercise as you age

2) You get a program tailored to you, your injuries and your ability

3) With 3-4 people per session, you get individual attention

4) We update your program every 8 weeks to ensure you're progressing towards your goals

HOW MEMBERSHIP WORKS

Following an assessment we’ll book you into a weekly session time/s that suits you

Ongoing sessions are paid via fortnightly direct debit (see below for details)

​HOW TO PAY

You can pay for your assessment on the day via cash or eftpos.
Payments for ongoing sessions are made via direct debit on a fortnightly basis. Just bring your bank details or credit card and we can help set it up for you.
There are no fees, no lock in contracts and you can choose your preferred payment day.


CANCELLATION POLICY

​You can reschedule your session any given week by giving us 12 hours notice.
You can cancel or pause your membership at any time by giving us 2 weeks notice.

FAQ'S

Q. “Can I do Clinical Strength if I have an injury?”
A. Yes, these classes that are specifically designed to build strength and manage injuries. In your initial assessment your Exercise Physiologist will assess your injury to determine what is the best course of treatment.

Q. “Can I do Clinical Strength Classes and pay week to week?”
A. To help get the most out of your sessions, we only offer Clinical Strength Classes on a fortnightly direct debit membership. There's no lock in contracts, no fees and you can cancel anytime with 2 weeks notice. We can even send you a reminder the day before payments come out. You can choose your preferred payment day and whether it comes out of your bank account or credit card.

Q. “How long before I can expect to see results”
A. In most cases you’ll start to feel better immediately – with the right exercises you’ll walk out feeling stronger than when you came in. After 8-12 weeks you will really start to notice the improvements in strength and function along with better managed pain. However, lots of clients continue their sessions ongoing because it helps keep them accountable and feeling strong.

​Q. “How regularly should I come in?”
A. This depends on your goals and how quickly you want to see results. Generally we recommend 2-3 sessions per week for best results. If you can only make it to 1 session a week we'll make sure you've got exercises to do at home in between sessions.