Pregnancy and Postpartum
Supporting the body through change, birth and recovery
· Strength training helps prepare the body for changes in pregnancy such as joint laxity due to increase of the hormone relaxin. Strength exercise can support the demands of childbirth and aid in a smoother recovery. Focus is placed on core strength, pelvic stability, posture, and gradual return to exercise.
Supporting the body through change, birth and recovery
· Strength training helps prepare the body for changes in pregnancy such as joint laxity due to increase of the hormone relaxin. Strength exercise can support the demands of childbirth and aid in a smoother recovery. Focus is placed on core strength, pelvic stability, posture, and gradual return to exercise.
SESSION TIMES
We are currently offering a limited timetable, with new classes being added regularly.
Tuesday 12:15pm
Wednesday 8:35am
Wednesday 1:15pm
Wednesday 4:15pm
Thursday 1:15pm
Once you have a time in mind, book an assessment by clicking on the link below or calling the clinic on 5962 2697.
Availability is currently limited, but we'll do our best to accomodate your preferences.
The following times will be added over the coming weeks:
Monday 2:40pm
Monday 4:15pm
Tuesday 7:50am
Tuesday 9:25am
Tuesday 12:15pm
Wednesday 8:35am
Wednesday 1:15pm
Wednesday 4:15pm
Thursday 1:15pm
Once you have a time in mind, book an assessment by clicking on the link below or calling the clinic on 5962 2697.
Availability is currently limited, but we'll do our best to accomodate your preferences.
The following times will be added over the coming weeks:
Monday 2:40pm
Monday 4:15pm
Tuesday 7:50am
Tuesday 9:25am
WHAT MAKES OUR CLASSES DIFFERENT?
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Run by Exercise Physiologists these classes are based on the latest science around improving strength and balance.
1) Strength training is the most effective exercise as you age 2) You get a program tailored to you, your injuries and your ability 3) With 3-4 people per session, you get individual attention 4) We update your program every 8 weeks to ensure you're progressing towards your goals |
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HOW MEMBERSHIP WORKS
Following an assessment we’ll book you into a weekly session time/s that suits you
Ongoing sessions are paid via fortnightly direct debit (see below for details)
Ongoing sessions are paid via fortnightly direct debit (see below for details)
HOW TO PAY
You can pay for your assessment on the day via cash or eftpos.
Payments for ongoing sessions are made via direct debit on a fortnightly basis. Just bring your bank details or credit card and we can help set it up for you.
There are no fees, no lock in contracts and you can choose your preferred payment day.
CANCELLATION POLICY
You can reschedule your session any given week by giving us 12 hours notice.
You can cancel or pause your membership at any time by giving us 2 weeks notice.
FAQ'S
Q. “Can I do Clinical Strength if I have an injury?”
A. Yes, these classes that are specifically designed to build strength and manage injuries. In your initial assessment your Exercise Physiologist will assess your injury to determine what is the best course of treatment.
Q. “Can I do Clinical Strength Classes and pay week to week?”
A. To help get the most out of your sessions, we only offer Clinical Strength Classes on a fortnightly direct debit membership. There's no lock in contracts, no fees and you can cancel anytime with 2 weeks notice. We can even send you a reminder the day before payments come out. You can choose your preferred payment day and whether it comes out of your bank account or credit card.
Q. “How long before I can expect to see results”
A. In most cases you’ll start to feel better immediately – with the right exercises you’ll walk out feeling stronger than when you came in. After 8-12 weeks you will really start to notice the improvements in strength and function along with better managed pain. However, lots of clients continue their sessions ongoing because it helps keep them accountable and feeling strong.
Q. “How regularly should I come in?”
A. This depends on your goals and how quickly you want to see results. Generally we recommend 2-3 sessions per week for best results. If you can only make it to 1 session a week we'll make sure you've got exercises to do at home in between sessions.
A. Yes, these classes that are specifically designed to build strength and manage injuries. In your initial assessment your Exercise Physiologist will assess your injury to determine what is the best course of treatment.
Q. “Can I do Clinical Strength Classes and pay week to week?”
A. To help get the most out of your sessions, we only offer Clinical Strength Classes on a fortnightly direct debit membership. There's no lock in contracts, no fees and you can cancel anytime with 2 weeks notice. We can even send you a reminder the day before payments come out. You can choose your preferred payment day and whether it comes out of your bank account or credit card.
Q. “How long before I can expect to see results”
A. In most cases you’ll start to feel better immediately – with the right exercises you’ll walk out feeling stronger than when you came in. After 8-12 weeks you will really start to notice the improvements in strength and function along with better managed pain. However, lots of clients continue their sessions ongoing because it helps keep them accountable and feeling strong.
Q. “How regularly should I come in?”
A. This depends on your goals and how quickly you want to see results. Generally we recommend 2-3 sessions per week for best results. If you can only make it to 1 session a week we'll make sure you've got exercises to do at home in between sessions.
