CLASSES at the
wellness Factory
Working with an Exercise Physiologist, our Clinical Pilates, Clinical Strength and Low Impact classes are suitable for people with a range of health conditions and injuries.
We also offer Reformer Fitness and Strength Circuit Classes for individuals without injuries who are after a great workout.
Using various equipment, such as Pilates reformers, weights, and bands, you'll improve strength, flexibility, and balance.
We also offer Reformer Fitness and Strength Circuit Classes for individuals without injuries who are after a great workout.
Using various equipment, such as Pilates reformers, weights, and bands, you'll improve strength, flexibility, and balance.
