Better Exercise Physiology
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    • Back Pain
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    • Shoulder pain
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    • Cerebral Palsy
    • Running Rehab
    • Neck pain
    • Chronic and complex pain
    • Parkinson's Disease
  • Home
  • About Us
  • Exercise Physiology
  • Clinical Exercise Classes
  • Contact
  • Resource Library
    • Back Pain
    • Hip pain and surgery
    • Knee Pain
    • Shoulder pain
    • Pregnancy
    • Cerebral Palsy
    • Running Rehab
    • Neck pain
    • Chronic and complex pain
    • Parkinson's Disease
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YOUR CART

Shoulder pain

Reformer exercises for shoulder injuries

The Pilates Reformers are great to help with SHOULDER INJURIES.
We can start really basic during the early stages of healing. 
And then progress week by week to more challenging options seen in the video.
We love seeing people progress from being injured to getting back to FULL STRENGTH.
If you need help following a shoulder injury head over to the website and check out our Clinical Exercise classes. 
We have over 35 classes running across the week.
Head to the Clinical Exercise Class page for more info

Rotator cuff exercise progressions

Have you done your SHOULDER REHAB?
Here's our four Rotator Cuff progressions from early to late rehab 💪🏻
You'll see in the video we go from isolated to more functional.
And progresed from limited range of movement through to end range.
We normally find this to takes 2-4 months following injury to progress through these stages.
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