Reformer exercises for shoulder injuries
The Pilates Reformers are great to help with SHOULDER INJURIES.
We can start really basic during the early stages of healing.
And then progress week by week to more challenging options seen in the video.
We love seeing people progress from being injured to getting back to FULL STRENGTH.
If you need help following a shoulder injury head over to the website and check out our Clinical Exercise classes.
We have over 35 classes running across the week.
Head to the Clinical Exercise Class page for more info
We can start really basic during the early stages of healing.
And then progress week by week to more challenging options seen in the video.
We love seeing people progress from being injured to getting back to FULL STRENGTH.
If you need help following a shoulder injury head over to the website and check out our Clinical Exercise classes.
We have over 35 classes running across the week.
Head to the Clinical Exercise Class page for more info
Rotator cuff exercise progressions
Have you done your SHOULDER REHAB?
Here's our four Rotator Cuff progressions from early to late rehab 💪🏻
You'll see in the video we go from isolated to more functional.
And progresed from limited range of movement through to end range.
We normally find this to takes 2-4 months following injury to progress through these stages.
Here's our four Rotator Cuff progressions from early to late rehab 💪🏻
You'll see in the video we go from isolated to more functional.
And progresed from limited range of movement through to end range.
We normally find this to takes 2-4 months following injury to progress through these stages.
