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Are repetitive injuries holding you back from achieving your running goals?
Do you aspire to run pain-free, but aren't sure where to start? Our comprehensive Running Assessment is designed for runners seeking to overcome injuries, prevent setbacks and optimise performance. |
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1. State-of-the-art strength and power testing utilising force plates and dynamometers to pinpoint areas for improvement.
2. Video gait analysis on the treadmill to view your running technique. 3. Customised exercise program you can access via our app, tailored to strengthen your weaknesses. 4. 6 or 12-week return to running program with gradual progressions to ensure a safe return to running. 5. Advice on how to modify your running technique if needed |
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1. Lower limb strength, power and rate of force development to identify any weaknesses.
2. Left-to-right imbalance to ensure symmetry when running. 3. Hamstring-to-quad strength ratio to ensure you're using the right muscles. 4. Glute strength to check for hip and core stability. 5. Ground reaction landing force to check for landing mechanics. 6. Age- and gender-matched norm comparisons to compare and benchmark your performance. |
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Meet chrisChris is an Exercise Physiologist with close to 15 years working across Melbourne’s top clinics and gyms.
Along with Honours and Masters degrees, Chris is completing a PhD conducting world first research into running for individuals with back pain. Chris is a passionate runner having completed five official marathons and understands all too well the injury challenges that come with running. Chris specialises in treating back pain and running related injuries. Click here to view Chris’ research in the British Journal of Sports Medicine |
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What does a course of treatment look like?
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the healesville Wellness Factory |
