Pre and Post Natal Pilates
At The Healesville Wellness Factory we help expecting mums to stay active right throughout the pregnancy 🏃🏼♀️ 🧘♀️ 🏊♀️
Our Accredited Exercise Physiologists will tailor an exercise program based on the stage of pregnancy.
We have the knowledge 🤓 to give advice on the safest exercises and what exercises to avoid ❌
We can also work in with doctors and midwives if there are any contra-indications or serious issues to be aware of.
In an assessment we’ll go through some movement tests and set up an exercise program that can be done at home.
Things we can work on:
- Maintaining core strength
- Minimizing abdominal separation
- Pelvic floor activation
- Fitness to get through late pregnancy and labour
- Exercises to do following the birth
From there we can offer weekly Clinical Exercise classes or continue with individual appointments.
How our classes work:
- We have just 4 people in a class
- Each person has their own exercise program
- We combine mat Pilates, weights and Reformer Pilates
To book an assessment call Us 📞 at The Healesville Wellness Factory on 5962 2697.
Our Accredited Exercise Physiologists will tailor an exercise program based on the stage of pregnancy.
We have the knowledge 🤓 to give advice on the safest exercises and what exercises to avoid ❌
We can also work in with doctors and midwives if there are any contra-indications or serious issues to be aware of.
In an assessment we’ll go through some movement tests and set up an exercise program that can be done at home.
Things we can work on:
- Maintaining core strength
- Minimizing abdominal separation
- Pelvic floor activation
- Fitness to get through late pregnancy and labour
- Exercises to do following the birth
From there we can offer weekly Clinical Exercise classes or continue with individual appointments.
How our classes work:
- We have just 4 people in a class
- Each person has their own exercise program
- We combine mat Pilates, weights and Reformer Pilates
To book an assessment call Us 📞 at The Healesville Wellness Factory on 5962 2697.
Is it safe to LIFT WEIGHTS during PREGNANCY?
In this video our Exercise Physiologist Bri breaks down some of the do and don'ts for mums to be.
Disclaimer: This video is for general information only and should not replace individual professional advice.
If you're unsure of what exercise is safe for you during your pregnancy, then book in for an assessment with one of our Exercise Physiologists.
We can work in with your medical team and tailor an exercise program to you.
These are some of the considerations we go through when determining your exercise program:
- stage of pregnancy
- size of bubs
- exercise history
- abdominal seperation
- flexibility and joint laxity
- ability to lie on your back or side
- health risks or pregnancy complications
- and much more!
And if you want to work with us on a weekly basis we offer Clinical Exercise classes which can be done right up until your due date.
Disclaimer: This video is for general information only and should not replace individual professional advice.
If you're unsure of what exercise is safe for you during your pregnancy, then book in for an assessment with one of our Exercise Physiologists.
We can work in with your medical team and tailor an exercise program to you.
These are some of the considerations we go through when determining your exercise program:
- stage of pregnancy
- size of bubs
- exercise history
- abdominal seperation
- flexibility and joint laxity
- ability to lie on your back or side
- health risks or pregnancy complications
- and much more!
And if you want to work with us on a weekly basis we offer Clinical Exercise classes which can be done right up until your due date.
