Top 3 exercises for good posture
Want better posture?
These 3 are some of the best exercises to help get your shoulders back, straighten your upper back and lengthen your spine.
These exercises can help relieve pain, but you don’t have to have perfect posture to be pain free.
Daily movement is the key!
And as always if you’re unsure if these exercises are suitable for you always seek professional advice.
You can book an assessment with one of our Exercise Physiologists over at the website or by calling us at The Healesville Wellness Factory on 5962 2697.
These 3 are some of the best exercises to help get your shoulders back, straighten your upper back and lengthen your spine.
These exercises can help relieve pain, but you don’t have to have perfect posture to be pain free.
Daily movement is the key!
And as always if you’re unsure if these exercises are suitable for you always seek professional advice.
You can book an assessment with one of our Exercise Physiologists over at the website or by calling us at The Healesville Wellness Factory on 5962 2697.
