REFORMER EXERCISES FOR HIP PAIN
When working with clients our aim is to help more people in PAIN to regain CONFIDENCE in their bodies.
-> the confidence to move pain free
-> the confidence to do the things they love
-> the confidence to live a normal life without limits
We do this by guiding clients on the best exercises for them and their injuries. We show clients how strong they can be and we support them along the way.
To learn more about our Clinical Pilates classes click here or to book an appointment click here
AVOID HIP REPLACEMENT SURGERY
This video is for anyone waiting on a HIP REPLACEMENT surgery.
If you know anyone about to undergo hip surgery please share this with them.
Hip extension variations
Want STRONG HIPS?
In this video our EXERCISE PHYSIOLOGIST Chris, walks you through the hip extension variations we use with clients.
-> Hip Bridge
-> Spine Curl
-> Reformer Hip bridge
-> Reformer Hamstring Curl
This gives you an idea of our thinking when it comes to progressing your exercises.
Each has it's purpose and can be used at a different stage of rehab.
These are the type of exercises clients go through in our Clinical Exercise Classes.
How long does a hip replacement last?
"About three-quarters of hip replacements last 15-20 years AND just over half of hip replacements last 25 years in patients with osteoarthritis."
This is great news for people who have undergone or looking to get a hip replacement done.
However we believe the best way to make the most of a hip replacement is to strengthen the muscles supporting the joint.
Have you been told you’re too young to be eligible for a hip replacement?
Come and see us to see if exercise can help you to decrease pain and get on with life.
We often find that after seeing us, clients no longer need the surgery that they were told they had to have.
What have you got to lose?
This is great news for people who have undergone or looking to get a hip replacement done.
However we believe the best way to make the most of a hip replacement is to strengthen the muscles supporting the joint.
Have you been told you’re too young to be eligible for a hip replacement?
Come and see us to see if exercise can help you to decrease pain and get on with life.
We often find that after seeing us, clients no longer need the surgery that they were told they had to have.
What have you got to lose?
4 Exercises prior to hip surgery
Are you due to go in for HIP SURGERY?
The stronger you are prior to the surgery the better chances you give yourself of making a full recovery.
Here are 4 simple exercises that can be done at home in the lead up to surgery.
Now, these exercises are general in nature and are only to give you an idea of some of the things you can be doing.
To ensure you're doing the right exercises for you always consult a professional.
Book in with one of our Exercise Physiologists and we'll take you through a full assessment to guide you on the best exercises both before and after the surgery.
Side lying glute work
This is one of our favorite HIP EXERCISES on the reformer.
When Charmaine started classes she was getting constant hip pain.
After a few months of 2 classes per week she's not only pain free, but cruising through exercises like this!
Want to learn more about Reformer Pilates for back and hip pain -> Click Here
PS Charmaine is our talented Office Manager here at The Healesville Wellness Factory
