With everything that life throws at us a lot of people are struggling with their mental health and we wanted to do something to help.
In this FREE webinar, Exercise Physiologist Beth Lamb will show you how exercise can be used to help manage depression.
She not only explains why exercise is so important but how you can implement it into your week in the easiest way possible.
In this FREE webinar, Exercise Physiologist Beth Lamb will show you how exercise can be used to help manage depression.
She not only explains why exercise is so important but how you can implement it into your week in the easiest way possible.