COVID-19 UPDATE

In line with ongoing restrictions we have moved our Individual Appointments and Clinical Pilates classes online where possible.

As of the 28th September we can see you in clinic for an individual appointment for essential treatment only or for outdoor personal training.

For full details on what all of this means please click here.

CLINICAL EXERCISE CLASSES

Working with an Exercise Physiologist, our Clinical Exercise Classes help to treat injuries and manage pain.

Located at the Healesville Wellness Factory our classes are limited to just of 4 people.

Using the Pilates Reformer we focus on improving strength and flexibility to better manage injuries and pain.

WHO WE WORK WITH

We work with people in pain to get them back to doing the things they love.

​In particular we love working with people with chronic and complex pain.

This includes
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General back and hip pain
Pre and post surgery
​Specific conditions like spondylolithesis or disc injuries
Arthritis and osteoporosis

CLASS TIMES

With over 40 classes per week the first step is finding a weekly class time (or times) that suits you.
Please note: availability is limited but we'll do our best to accomodate your preferences

BENEFITS OF CLINICAL EXERCISE CLASSES

Work on the Pilates Reformer for best results

Weekly accountability, motivation and support to get you on track

​Work on your strength and improve fitness with an all over workout

​Increase core strength, posture and flexibility

WHAT MAKES OUR CLASSES DIFFERENT?

Run by Exercise Physiologists these classes are designed for people with injuries and pain.
​
1) You get a program tailored to you, your injuries and your ability

2) With just 4 people per class, you get individual attention

3) Your program is progressed every 6 weeks to ensure you're moving towards your goals

HOW MEMBERSHIP WORKS

Following an assessment we’ll book you into a weekly class time (or times) that suits you

Ongoing classes are paid via fortnightly direct debit (see below)
How to Pay
You can pay for your assessment on the day via cash or eftpos.
Payments for ongoing classes are made via direct debit on a fortnightly basis. Just bring your bank details or credit card and we can help set it up for you.
There are no fees, no lock in contracts and you can choose your preferred payment day.

Cancellation Policy
You can reschedule your class time on any given week by giving us 12 hours notice.
You can cancel or pause your membership at any time by giving us 2 weeks notice.

virtual Tour of the studio

FAQ'S

Q. “Can I do the classes if I have an injury?”
A. Yes, these classes that are specifically designed to help treat injuries. In your initial assessment your Exercise Physiologist will assess your injury to determine what is the best course of treatment.

Q. “Can I do the classes and pay week to week?”
A. Unfortunately we only offer the classes on a fortnightly direct debit membership. There's not lock in contracts, no fees and you can cancel anytime with 2 weeks notice. We can send you a reminder the day before payments come out. You can choose your preferred payment day and whether it comes out of your bank account or credit card.

Q. “How long before I can expect to see results”
A. In most cases you’ll start to feel better immediately – with the right exercises you’ll walk out feeling stronger than when you came in. After 8-12 weeks you will really start to notice the improvements in strength and function along with better managed pain. However lots of clients continue their classes ongoing because it helps keep them accountable and feeling good.

​Q. “How regularly should I come in?”
A. This depends on your goals and how quickly you want to see results. Generally we recommend 2-3 classes per week for best results. If you can only make it to 1 class a week we'll make sure you've got exercises to do at home in between sessions.